Ross Mursell 10:00 BikeErg
4,696
Meters
10:00.0
Time
2:07.7
Pace
154
Calories
114
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 68 |
| Revolution Count | 681 |
| Power/kg | 2.03 |
| Drag Factor | 111 |
July 28, 2021 13:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,696 | 2:07.7 | 168 | 877 | 68 | 114 |
| 2:00.0 | 628 | 3:11.0 | 50 | 472 | 45 | 103 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 72 | 108 |
| 6:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 73 | 116 |
| 8:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 74 | 117 |
| 10:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 77 | 127 |
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Workout Graph
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