Ross Mursell 22:00 row
5,242
Meters
22:00.0
Time
2:05.9
Pace
328
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 95 |
July 23, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,242 | 2:05.9 | 175 | 903 | 17 | 120 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 97 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 108 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 111 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 14 | 113 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 117 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 122 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 19 | 121 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 122 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | 123 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 19 | 124 |
| 11:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 132 |
| 12:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 130 |
| 13:00.0 | 176 | 2:50.4 | 71 | 543 | 12 | 117 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 107 |
| 15:00.0 | 227 | 2:12.1 | 152 | 821 | 12 | 114 |
| 16:00.0 | 225 | 2:13.3 | 148 | 808 | 12 | 117 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 119 |
| 18:00.0 | 233 | 2:08.7 | 164 | 864 | 13 | 123 |
| 19:00.0 | 240 | 2:05.0 | 179 | 916 | 14 | 126 |
| 20:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 129 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 133 |
| 22:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | 141 |
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Workout Graph
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