Ross Mursell 22:00 row
5,477
Meters
22:00.0
Time
2:00.5
Pace
355
Calories
132
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 98 |
July 20, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,477 | 2:00.5 | 200 | 988 | 19 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 101 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 106 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 114 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 19 | 120 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 16 | 117 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 121 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 125 |
| 8:00.0 | 249 | 2:00.4 | 200 | 988 | 17 | 130 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 132 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 135 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | 138 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 139 |
| 13:00.0 | 242 | 2:03.9 | 184 | 932 | 18 | 137 |
| 14:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 136 |
| 15:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 138 |
| 16:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 138 |
| 17:00.0 | 245 | 2:02.4 | 191 | 956 | 17 | 141 |
| 18:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 142 |
| 19:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 147 |
| 20:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 151 |
| 21:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 155 |
| 22:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 158 |
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Workout Graph
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