Ross Mursell 20:00 row
3,384
Meters
20:00.0
Time
2:57.3
Pace
216
Calories
101
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 117 |
July 19, 2021 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,384 | 2:57.3 | 63 | 516 | 16 | 101 |
| 0:40.0 | 98 | 3:24.0 | 41 | 441 | 21 | 91 |
| 1:20.0 | 166 | 2:00.4 | 200 | 988 | 23 | 99 |
| 2:00.0 | 164 | 2:01.9 | 193 | 964 | 24 | 109 |
| 2:40.0 | 161 | 2:04.2 | 183 | 928 | 23 | 111 |
| 3:20.0 | 153 | 2:10.7 | 157 | 839 | 19 | 107 |
| 4:00.0 | 156 | 2:08.2 | 166 | 871 | 21 | 103 |
| 4:40.0 | 155 | 2:09.0 | 163 | 860 | 20 | 107 |
| 5:20.0 | 118 | 2:49.4 | 72 | 547 | 16 | 97 |
| 6:00.0 | 168 | 1:59.0 | 207 | 1013 | 22 | 105 |
| 6:40.0 | 165 | 2:01.2 | 197 | 976 | 21 | 112 |
| 7:20.0 | 161 | 2:04.2 | 183 | 928 | 20 | 112 |
| 8:00.0 | 159 | 2:05.7 | 176 | 905 | 18 | 111 |
| 8:40.0 | 158 | 2:06.5 | 173 | 893 | 18 | 110 |
| 9:20.0 | 15 | 22:13.3 | 0 | 300 | 97 | |
| 10:00.0 | 83 | |||||
| 10:40.0 | 68 | 4:54.1 | 14 | 347 | 12 | 91 |
| 11:20.0 | 169 | 1:58.3 | 211 | 1026 | 26 | 105 |
| 12:00.0 | 150 | 2:13.3 | 148 | 808 | 22 | 110 |
| 12:40.0 | 167 | 1:59.7 | 204 | 1001 | 27 | 113 |
| 13:20.0 | 140 | 2:22.8 | 120 | 713 | 19 | 108 |
| 14:00.0 | 91 | |||||
| 14:40.0 | 106 | 3:08.6 | 52 | 479 | 18 | 95 |
| 15:20.0 | 161 | 2:04.2 | 183 | 928 | 24 | 103 |
| 16:00.0 | 11 | 30:18.1 | 0 | 300 | 93 | |
| 16:40.0 | 83 | |||||
| 17:20.0 | 85 | |||||
| 18:00.0 | 78 | |||||
| 18:40.0 | 19 | 17:32.6 | 0 | 301 | 5 | 85 |
| 19:20.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 117 |
| 20:00.0 | 207 | 1:36.6 | 388 | 1635 | 33 | 141 |
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Workout Graph
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