Ross Mursell 10:00 BikeErg
5,409
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
142
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 77 |
| Revolution Count | 775 |
| Power/kg | 3.09 |
| Drag Factor | 117 |
July 15, 2021 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,409 | 1:50.9 | 256 | 1182 | 77 | 142 |
| 2:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 76 | 131 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 76 | 137 |
| 6:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 77 | 139 |
| 8:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 78 | 146 |
| 10:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 82 | 159 |
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Workout Graph
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