Ross Mursell 10:00 row
2,644
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
129
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 111 |
July 15, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 22 | 129 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 20 | 114 |
| 4:00.0 | 512 | 1:57.1 | 217 | 1048 | 20 | 123 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 128 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 23 | 137 |
| 10:00.0 | 567 | 1:45.8 | 295 | 1316 | 26 | 146 |
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Workout Graph
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