Ross Mursell 10:30 row
2,375
Meters
10:30.0
Time
2:12.6
Pace
142
Calories
119
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 108 |
July 13, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,375 | 2:12.6 | 150 | 816 | 23 | 119 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 122 |
| 6:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 128 |
| 9:00.0 | 616 | 2:26.1 | 112 | 686 | 23 | 112 |
| 10:30.0 | 344 | 2:10.8 | 156 | 838 | 21 | 116 |
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Workout Graph
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