Ross Mursell 10:00 row
2,473
Meters
10:00.0
Time
2:01.3
Pace
159
Calories
116
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 105 |
July 12, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 22 | 116 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 112 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 110 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | 114 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 117 |
| 10:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 128 |
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Workout Graph
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