Ross Mursell 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
140
Calories
117
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 104 |
July 12, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | 117 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 106 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 117 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | 118 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 21 | 121 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 125 |
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Workout Graph
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