Ross Mursell 10:00 row
2,623
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 110 |
July 12, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 22 | 144 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 131 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 140 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 144 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1120 | 23 | 148 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 157 |
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Workout Graph
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