Ross Mursell 11:26 row
2,630
Meters
11:26.8
Time
2:10.5
Pace
182
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 104 |
July 05, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.8 | 2,630 | 2:10.5 | 157 | 841 | 22 | 138 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 20 | 129 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 136 |
| 11:26.8 | 569 | 3:01.7 | 58 | 500 | 24 | 150 |
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Workout Graph
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