Ross Mursell 20:00 row
4,839
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 110 |
June 23, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 23 | 115 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 22 | 102 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 118 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 117 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 119 |
| 20:00.0 | 969 | 2:03.8 | 184 | 934 | 23 | 120 |
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Workout Graph
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