Ross Mursell 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 109 |
June 21, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 23 | 138 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 146 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 23 | 151 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 23 | 134 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | 124 |
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Workout Graph
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