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Ross Mursell 20:00 row

4,751

Meters

20:00.0

Time

2:06.2

Pace

287

Calories

137

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate15
Stroke Count317
Drag Factor106

June 17, 2021 13:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,751 2:06.2 174 898 15 137
0:40.0 152 2:11.5 154 828 22 100
1:20.0 165 2:01.2 197 976 23 113
2:00.0 163 2:02.6 189 952 18 125
2:40.0 160 2:05.0 179 916 16 130
3:20.0 156 2:08.2 166 871 14 132
4:00.0 159 2:05.7 176 905 16 131
4:40.0 160 2:05.0 179 916 17 134
5:20.0 161 2:04.2 183 928 17 135
6:00.0 161 2:04.2 183 928 18 137
6:40.0 159 2:05.7 176 905 16 138
7:20.0 158 2:06.5 173 893 15 138
8:00.0 157 2:07.3 169 882 17 139
8:40.0 159 2:05.7 176 905 15 140
9:20.0 159 2:05.7 176 905 17 140
10:00.0 159 2:05.7 176 905 15 137
10:40.0 158 2:06.5 173 893 15 144
11:20.0 155 2:09.0 163 860 14 144
12:00.0 159 2:05.7 176 905 15 144
12:40.0 155 2:09.0 163 860 15 145
13:20.0 155 2:09.0 163 860 16 141
14:00.0 154 2:09.8 160 849 14 142
14:40.0 155 2:09.0 163 860 13 144
15:20.0 156 2:08.2 166 871 13 144
16:00.0 155 2:09.0 163 860 14 144
16:40.0 155 2:09.0 163 860 13 138
17:20.0 154 2:09.8 160 849 14 145
18:00.0 154 2:09.8 160 849 14 145
18:40.0 154 2:09.8 160 849 14 145
19:20.0 162 2:03.4 186 940 15 147
20:00.0 184 1:48.6 273 1237 23 154

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Workout Graph

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