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Ross Mursell 30:00 row

6,837

Meters

30:00.0

Time

2:11.6

Pace

402

Calories

124

Heart Rate

Average Watts153
Calories Per Hour828
Stroke Rate13
Stroke Count413
Drag Factor106

June 15, 2021 17:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,837 2:11.6 153 828 13 124
1:00.0 221 2:15.7 140 781 17 96
2:00.0 207 2:24.9 115 695 12 108
3:00.0 234 2:08.2 166 871 17 110
4:00.0 233 2:08.7 164 864 14 113
5:00.0 226 2:12.7 150 814 13 110
6:00.0 226 2:12.7 150 814 14 112
7:00.0 229 2:11.0 156 835 13 118
8:00.0 229 2:11.0 156 835 13 119
9:00.0 225 2:13.3 148 808 12 120
10:00.0 222 2:15.1 142 788 17 124
11:00.0 228 2:11.5 154 828 13 126
12:00.0 224 2:13.9 146 801 14 122
13:00.0 228 2:11.5 154 828 13 123
14:00.0 231 2:09.8 160 849 13 126
15:00.0 232 2:09.3 162 857 13 129
16:00.0 229 2:11.0 156 835 13 128
17:00.0 221 2:15.7 140 781 16 127
18:00.0 233 2:08.7 164 864 14 130
19:00.0 229 2:11.0 156 835 13 128
20:00.0 231 2:09.8 160 849 14 126
21:00.0 231 2:09.8 160 849 14 130
22:00.0 229 2:11.0 156 835 13 131
23:00.0 231 2:09.8 160 849 15 130
24:00.0 230 2:10.4 158 842 13 131
25:00.0 228 2:11.5 154 828 14 130
26:00.0 226 2:12.7 150 814 13 130
27:00.0 227 2:12.1 152 821 13 132
28:00.0 230 2:10.4 158 842 14 136
29:00.0 234 2:08.2 166 871 13 138
30:00.0 234 2:08.2 166 871 13 141

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Workout Graph

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