Ross Mursell 20:00 row
4,663
Meters
20:00.0
Time
2:08.6
Pace
282
Calories
120
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 92 |
June 08, 2021 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 | 120 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 20 | 91 |
| 1:20.0 | 160 | 2:05.0 | 179 | 916 | 21 | 104 |
| 2:00.0 | 158 | 2:06.5 | 173 | 893 | 19 | 114 |
| 2:40.0 | 150 | 2:13.3 | 148 | 808 | 20 | 114 |
| 3:20.0 | 150 | 2:13.3 | 148 | 808 | 17 | 109 |
| 4:00.0 | 152 | 2:11.5 | 154 | 828 | 15 | 110 |
| 4:40.0 | 151 | 2:12.4 | 151 | 818 | 14 | 113 |
| 5:20.0 | 152 | 2:11.5 | 154 | 828 | 15 | 112 |
| 6:00.0 | 145 | 2:17.9 | 133 | 759 | 17 | 110 |
| 6:40.0 | 154 | 2:09.8 | 160 | 849 | 15 | 111 |
| 7:20.0 | 154 | 2:09.8 | 160 | 849 | 15 | 114 |
| 8:00.0 | 155 | 2:09.0 | 163 | 860 | 15 | 116 |
| 8:40.0 | 156 | 2:08.2 | 166 | 871 | 18 | 114 |
| 9:20.0 | 157 | 2:07.3 | 169 | 882 | 21 | 116 |
| 10:00.0 | 162 | 2:03.4 | 186 | 940 | 24 | 117 |
| 10:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 118 |
| 11:20.0 | 107 | 3:06.9 | 54 | 484 | 18 | 112 |
| 12:00.0 | 180 | 1:51.1 | 255 | 1178 | 28 | 125 |
| 12:40.0 | 171 | 1:56.9 | 219 | 1052 | 24 | 132 |
| 13:20.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 138 |
| 14:00.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 143 |
| 14:40.0 | 162 | 2:03.4 | 186 | 940 | 24 | 140 |
| 15:20.0 | 163 | 2:02.6 | 189 | 952 | 24 | 138 |
| 16:00.0 | 126 | 2:38.7 | 88 | 601 | 24 | 128 |
| 16:40.0 | 152 | 2:11.5 | 154 | 828 | 24 | 127 |
| 17:20.0 | 157 | 2:07.3 | 169 | 882 | 24 | 123 |
| 18:00.0 | 129 | 2:35.0 | 94 | 623 | 23 | 121 |
| 18:40.0 | 162 | 2:03.4 | 186 | 940 | 25 | 130 |
| 19:20.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 135 |
| 20:00.0 | 180 | 1:51.1 | 255 | 1178 | 28 | 142 |
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Workout Graph
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