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Ross Mursell 20:00 row

4,732

Meters

20:00.0

Time

2:06.7

Pace

285

Calories

116

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count399
Drag Factor94

June 06, 2021 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,732 2:06.7 172 890 20 116
0:40.0 145 2:17.9 133 759 21 89
1:20.0 161 2:04.2 183 928 23 106
2:00.0 160 2:05.0 179 916 21 108
2:40.0 161 2:04.2 183 928 22 107
3:20.0 161 2:04.2 183 928 23 112
4:00.0 161 2:04.2 183 928 22 113
4:40.0 160 2:05.0 179 916 23 113
5:20.0 161 2:04.2 183 928 22 115
6:00.0 160 2:05.0 179 916 23 114
6:40.0 159 2:05.7 176 905 22 113
7:20.0 159 2:05.7 176 905 23 114
8:00.0 158 2:06.5 173 893 23 114
8:40.0 160 2:05.0 179 916 22 113
9:20.0 160 2:05.0 179 916 23 118
10:00.0 161 2:04.2 183 928 22 118
10:40.0 154 2:09.8 160 849 23 115
11:20.0 135 2:28.1 108 670 19 113
12:00.0 160 2:05.0 179 916 22 114
12:40.0 156 2:08.2 166 871 23 111
13:20.0 161 2:04.2 183 928 21 118
14:00.0 161 2:04.2 183 928 20 120
14:40.0 160 2:05.0 179 916 16 123
15:20.0 158 2:06.5 173 893 17 125
16:00.0 158 2:06.5 173 893 15 126
16:40.0 155 2:09.0 163 860 15 127
17:20.0 157 2:07.3 169 882 17 128
18:00.0 156 2:08.2 166 871 15 129
18:40.0 155 2:09.0 163 860 13 130
19:20.0 157 2:07.3 169 882 15 131
20:00.0 161 2:04.2 183 928 15 130

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Workout Graph

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