Ross Mursell 12:00 row
2,465
Meters
12:00.0
Time
2:26.0
Pace
146
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 105 |
May 18, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,465 | 2:26.0 | 112 | 686 | 19 | 101 |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 14 | 81 |
| 6:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 96 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 110 |
| 12:00.0 | 724 | 2:04.3 | 182 | 927 | 23 | 119 |
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Workout Graph
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