Ross Mursell 9:00 row
2,304
Meters
9:00.0
Time
1:57.1
Pace
155
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 105 |
May 17, 2021 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 25 | 136 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | 123 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 133 |
| 6:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 137 |
| 8:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 9:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 149 |
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Workout Graph
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