Ross Mursell 9:00 row
2,319
Meters
9:00.0
Time
1:56.4
Pace
157
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 105 |
May 17, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 25 | 140 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 123 |
| 4:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 139 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | 145 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 143 |
| 9:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 150 |
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Workout Graph
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