Ross Mursell 12:00 row
3,063
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 105 |
April 13, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 22 | 151 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 21 | 141 |
| 6:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 147 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 21 | 152 |
| 12:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 164 |
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Workout Graph
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