Ross Mursell 10:00 row
2,587
Meters
10:00.0
Time
1:55.9
Pace
176
Calories
147
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 110 |
April 06, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 23 | 147 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 135 |
| 4:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 141 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 146 |
| 8:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 153 |
| 10:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 163 |
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Workout Graph
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