Ross Mursell 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 109 |
November 24, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 21 | 125 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 117 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 21 | 117 |
| 6:00.0 | 491 | 2:02.1 | 192 | 960 | 21 | 122 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 22 | 126 |
| 10:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 144 |
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Workout Graph
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