Ross Mursell 10:00 row
2,524
Meters
10:00.0
Time
1:58.8
Pace
169
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 109 |
November 24, 2020 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 22 | 132 |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 113 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 21 | 119 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 134 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 142 |
| 10:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 154 |
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Workout Graph
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