Ross Mursell 9:00 row
2,163
Meters
9:00.0
Time
2:04.8
Pace
136
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 114 |
November 23, 2020 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 19 | 125 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 21 | 108 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 117 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 128 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1079 | 20 | 138 |
| 9:00.0 | 239 | 2:05.5 | 177 | 909 | 19 | 134 |
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Workout Graph
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