Ross Mursell 12:00 row
3,030
Meters
12:00.0
Time
1:58.8
Pace
202
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 102 |
November 23, 2020 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 22 | 141 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 20 | 131 |
| 6:00.0 | 770 | 1:56.8 | 219 | 1054 | 24 | 141 |
| 9:00.0 | 739 | 2:01.7 | 194 | 966 | 21 | 139 |
| 12:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.