Ross Mursell 23:05 row
5,900
Meters
23:05.7
Time
1:57.4
Pace
401
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 111 |
November 20, 2020 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,900 | 1:57.4 | 216 | 1043 | 24 | 143 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 133 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 25 | 142 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 25 | 149 |
| 20:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 24 | 157 |
| 23:05.7 | 713 | 2:10.2 | 158 | 845 | 23 | 138 |
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Workout Graph
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