Ross Mursell 15:00 row
3,856
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
149
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 112 |
November 17, 2020 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1057 | 21 | 149 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 135 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 22 | 146 |
| 9:00.0 | 767 | 1:57.3 | 217 | 1045 | 21 | 150 |
| 12:00.0 | 769 | 1:57.0 | 218 | 1051 | 21 | 151 |
| 15:00.0 | 818 | 1:50.0 | 263 | 1204 | 25 | 163 |
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Workout Graph
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