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Ross Mursell 20:00 row

4,716

Meters

20:00.0

Time

2:07.2

Pace

289

Calories

118

Heart Rate

Average Watts170
Calories Per Hour884
Stroke Rate23
Stroke Count470
Drag Factor111

November 09, 2020 17:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,716 2:07.2 170 884 23 118
0:40.0 140 2:22.8 120 713 22 92
1:20.0 157 2:07.3 169 882 22 102
2:00.0 176 1:53.6 239 1120 26 112
2:40.0 161 2:04.2 183 928 23 116
3:20.0 147 2:16.0 139 778 21 110
4:00.0 173 1:55.6 227 1079 25 114
4:40.0 150 2:13.3 148 808 21 111
5:20.0 147 2:16.0 139 778 23 107
6:00.0 182 1:49.8 264 1207 27 120
6:40.0 143 2:19.8 128 740 22 116
7:20.0 144 2:18.8 131 749 23 109
8:00.0 182 1:49.8 264 1207 27 121
8:40.0 146 2:16.9 136 768 21 121
9:20.0 147 2:16.0 139 778 23 114
10:00.0 183 1:49.2 268 1222 25 122
10:40.0 146 2:16.9 136 768 22 121
11:20.0 149 2:14.2 145 798 22 113
12:00.0 183 1:49.2 268 1222 27 125
12:40.0 135 2:28.1 108 670 21 120
13:20.0 149 2:14.2 145 798 23 115
14:00.0 186 1:47.5 282 1268 28 130
14:40.0 126 2:38.7 88 601 21 125
15:20.0 155 2:09.0 163 860 22 119
16:00.0 185 1:48.1 277 1253 29 132
16:40.0 130 2:33.8 96 630 19 127
17:20.0 145 2:17.9 133 759 21 117
18:00.0 186 1:47.5 282 1268 29 135
18:40.0 126 2:38.7 88 601 19 125
19:20.0 143 2:19.8 128 740 21 115
20:00.0 192 1:44.1 310 1365 29 136
20:00.0 60 137

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Workout Graph

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