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Ross Mursell 40:00 row

9,048

Meters

40:00.0

Time

2:12.6

Pace

540

Calories

118

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate15
Stroke Count620
Drag Factor112

November 04, 2020 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,048 2:12.6 150 816 15 118
1:20.0 216 3:05.1 55 489 13 82
2:40.0 287 2:19.3 129 744 18 95
4:00.0 292 2:16.9 136 768 20 93
5:20.0 290 2:17.9 133 759 20 97
6:40.0 298 2:14.2 145 798 19 95
8:00.0 299 2:13.7 146 803 17 103
9:20.0 299 2:13.7 146 803 17 101
10:40.0 302 2:12.4 151 818 17 105
12:00.0 200 3:20.0 44 450 11 101
13:20.0 331 2:00.8 198 982 22 114
14:40.0 341 1:57.3 217 1046 22 125
16:00.0 336 1:59.0 207 1013 22 125
17:20.0 299 2:13.7 146 803 16 118
18:40.0 299 2:13.7 146 803 13 118
20:00.0 307 2:10.2 158 844 13 121
21:20.0 307 2:10.2 158 844 14 121
22:40.0 303 2:12.0 152 823 13 122
24:00.0 310 2:09.0 163 860 14 123
25:20.0 304 2:11.5 154 828 13 124
26:40.0 311 2:08.6 165 866 14 128
28:00.0 311 2:08.6 165 866 14 129
29:20.0 322 2:04.2 183 928 16 133
30:40.0 316 2:06.5 173 893 14 135
32:00.0 305 2:11.1 155 834 13 131
33:20.0 300 2:13.3 148 808 12 132
34:40.0 301 2:12.8 149 813 12 134
36:00.0 303 2:12.0 152 823 13 132
37:20.0 305 2:11.1 155 834 13 134
38:40.0 311 2:08.6 165 866 14 136
40:00.0 344 1:56.2 223 1066 18 146

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Workout Graph

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