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Ross Mursell 40:00 row

9,483

Meters

40:00.0

Time

2:06.5

Pace

584

Calories

120

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate18
Stroke Count751
Drag Factor112

October 30, 2020 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,483 2:06.5 173 894 18 120
1:20.0 285 2:20.3 127 735 20 89
2:40.0 302 2:12.4 151 818 20 92
4:00.0 309 2:09.4 161 855 23 99
5:20.0 316 2:06.5 173 893 22 103
6:40.0 324 2:03.4 186 940 23 107
8:00.0 327 2:02.3 191 958 23 112
9:20.0 332 2:00.4 200 988 24 115
10:40.0 321 2:04.6 181 922 22 115
12:00.0 307 2:10.2 158 844 22 109
13:20.0 316 2:06.5 173 893 20 109
14:40.0 265 2:30.9 102 650 19 106
16:00.0 289 2:18.4 132 754 22 102
17:20.0 330 2:01.2 197 976 22 117
18:40.0 336 1:59.0 207 1013 22 123
20:00.0 348 1:54.9 230 1093 24 131
21:20.0 327 2:02.3 191 958 19 128
22:40.0 314 2:07.3 169 882 17 125
24:00.0 314 2:07.3 169 882 14 125
25:20.0 323 2:03.8 184 934 20 123
26:40.0 324 2:03.4 186 940 20 127
28:00.0 318 2:05.7 176 905 15 129
29:20.0 306 2:10.7 157 839 13 128
30:40.0 309 2:09.4 161 855 13 130
32:00.0 311 2:08.6 165 866 14 131
33:20.0 319 2:05.3 178 910 14 135
34:40.0 314 2:07.3 169 882 14 135
36:00.0 315 2:06.9 171 888 14 138
37:20.0 318 2:05.7 176 905 14 140
38:40.0 322 2:04.2 183 928 14 141
40:00.0 346 1:55.6 227 1079 20 149

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Workout Graph

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