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Ross Mursell 40:00 row

9,403

Meters

40:00.0

Time

2:07.6

Pace

576

Calories

124

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count869
Drag Factor112

October 28, 2020 17:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,403 2:07.6 168 879 21 124
1:20.0 277 2:24.4 116 700 20 90
2:40.0 303 2:12.0 152 823 22 104
4:00.0 309 2:09.4 161 855 22 107
5:20.0 308 2:09.8 160 849 22 108
6:40.0 305 2:11.1 155 834 22 108
8:00.0 308 2:09.8 160 849 23 110
9:20.0 303 2:12.0 152 823 23 108
10:40.0 328 2:01.9 193 964 25 120
12:00.0 298 2:14.2 145 798 21 113
13:20.0 319 2:05.3 178 910 23 115
14:40.0 334 1:59.7 204 1001 24 126
16:00.0 296 2:15.1 142 788 23 118
17:20.0 326 2:02.6 189 952 25 120
18:40.0 334 1:59.7 204 1001 24 132
20:00.0 296 2:15.1 142 788 23 118
21:20.0 330 2:01.2 197 976 24 125
22:40.0 332 2:00.4 200 988 24 130
24:00.0 302 2:12.4 151 818 23 126
25:20.0 327 2:02.3 191 958 24 131
26:40.0 343 1:56.6 221 1059 25 144
28:00.0 302 2:12.4 151 818 23 132
29:20.0 310 2:09.0 163 860 25 131
30:40.0 297 2:14.6 143 793 19 129
32:00.0 303 2:12.0 152 823 12 133
33:20.0 303 2:12.0 152 823 12 135
34:40.0 301 2:12.8 149 813 12 137
36:00.0 302 2:12.4 151 818 17 135
37:20.0 329 2:01.5 195 970 26 142
38:40.0 347 1:55.2 228 1086 26 149
40:00.0 329 2:01.5 195 970 24 145
40:00.0 60 145

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Workout Graph

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