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Ross Mursell 40:00 row

9,329

Meters

40:00.0

Time

2:08.6

Pace

576

Calories

130

Heart Rate

Average Watts164
Calories Per Hour865
Stroke Rate19
Stroke Count766
Drag Factor114

October 27, 2020 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,329 2:08.6 164 865 19 130
1:20.0 284 2:20.8 125 731 17 96
2:40.0 296 2:15.1 142 788 18 97
4:00.0 304 2:11.5 154 828 19 103
5:20.0 211 3:09.5 51 476 16 102
6:40.0 333 2:00.1 202 994 25 116
8:00.0 341 1:57.3 217 1046 26 124
9:20.0 322 2:04.2 183 928 22 121
10:40.0 306 2:10.7 157 839 14 118
12:00.0 304 2:11.5 154 828 13 117
13:20.0 307 2:10.2 158 844 13 118
14:40.0 310 2:09.0 163 860 14 117
16:00.0 310 2:09.0 163 860 13 120
17:20.0 311 2:08.6 165 866 14 126
18:40.0 312 2:08.2 166 871 13 125
20:00.0 310 2:09.0 163 860 13 129
21:20.0 328 2:01.9 193 964 25 135
22:40.0 314 2:07.3 169 882 24 143
24:00.0 283 2:21.3 124 726 24 134
25:20.0 341 1:57.3 217 1046 27 141
26:40.0 303 2:12.0 152 823 24 141
28:00.0 293 2:16.5 138 773 24 143
29:20.0 329 2:01.5 195 970 26 148
30:40.0 315 2:06.9 171 888 24 152
32:00.0 290 2:17.9 133 759 22 141
33:20.0 317 2:06.1 174 899 14 142
34:40.0 315 2:06.9 171 888 16 140
36:00.0 315 2:06.9 171 888 14 141
37:20.0 320 2:05.0 179 916 15 143
38:40.0 334 1:59.7 204 1001 19 145
40:00.0 369 1:48.4 275 1245 26 157
40:00.0 158

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Workout Graph

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