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Ross Mursell 40:00 row

8,869

Meters

40:00.0

Time

2:15.3

Pace

514

Calories

107

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate14
Stroke Count573
Drag Factor115

October 26, 2020 17:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,869 2:15.3 141 786 14 107
1:20.0 224 2:58.5 61 511 13 88
2:40.0 280 2:22.8 120 713 14 90
4:00.0 282 2:21.8 123 722 15 89
5:20.0 301 2:12.8 149 813 16 98
6:40.0 302 2:12.4 151 818 16 100
8:00.0 302 2:12.4 151 818 15 103
9:20.0 299 2:13.7 146 803 16 101
10:40.0 301 2:12.8 149 813 17 101
12:00.0 295 2:15.5 140 783 15 102
13:20.0 304 2:11.5 154 828 15 103
14:40.0 300 2:13.3 148 808 17 102
16:00.0 296 2:15.1 142 788 12 109
17:20.0 299 2:13.7 146 803 13 101
18:40.0 299 2:13.7 146 803 16 109
20:00.0 298 2:14.2 145 798 16 109
21:20.0 300 2:13.3 148 808 17 102
22:40.0 296 2:15.1 142 788 22 103
24:00.0 308 2:09.8 160 849 22 106
25:20.0 299 2:13.7 146 803 13 112
26:40.0 295 2:15.5 140 783 11 113
28:00.0 295 2:15.5 140 783 13 106
29:20.0 300 2:13.3 148 808 12 116
30:40.0 297 2:14.6 143 793 11 118
32:00.0 301 2:12.8 149 813 12 120
33:20.0 298 2:14.2 145 798 12 121
34:40.0 301 2:12.8 149 813 11 122
36:00.0 296 2:15.1 142 788 12 120
37:20.0 302 2:12.4 151 818 12 124
38:40.0 311 2:08.6 165 866 14 127
40:00.0 289 2:18.4 132 754 13 123

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Workout Graph

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