Ross Mursell 12:00 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
153
Calories
102
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 113 |
October 22, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 781 | 21 | 102 |
| 0:40.0 | 110 | 3:01.8 | 58 | 500 | 15 | 79 |
| 1:20.0 | 135 | 2:28.1 | 108 | 670 | 20 | 86 |
| 2:00.0 | 155 | 2:09.0 | 163 | 860 | 22 | 95 |
| 2:40.0 | 106 | 3:08.6 | 52 | 479 | 13 | 98 |
| 3:20.0 | 139 | 2:23.8 | 117 | 704 | 23 | 93 |
| 4:00.0 | 157 | 2:07.3 | 169 | 882 | 24 | 96 |
| 4:40.0 | 156 | 2:08.2 | 166 | 871 | 22 | 101 |
| 5:20.0 | 157 | 2:07.3 | 169 | 882 | 24 | 103 |
| 6:00.0 | 157 | 2:07.3 | 169 | 882 | 22 | 107 |
| 6:40.0 | 158 | 2:06.5 | 173 | 893 | 23 | 107 |
| 7:20.0 | 157 | 2:07.3 | 169 | 882 | 21 | 105 |
| 8:00.0 | 157 | 2:07.3 | 169 | 882 | 22 | 107 |
| 8:40.0 | 171 | 1:56.9 | 219 | 1052 | 27 | 117 |
| 9:20.0 | 110 | 3:01.8 | 58 | 500 | 13 | 111 |
| 10:00.0 | 155 | 2:09.0 | 163 | 860 | 24 | 104 |
| 10:40.0 | 155 | 2:09.0 | 163 | 860 | 22 | 110 |
| 11:20.0 | 161 | 2:04.2 | 183 | 928 | 24 | 112 |
| 12:00.0 | 153 | 2:10.7 | 157 | 839 | 21 | 110 |
| 12:00.0 | 61 | 109 |
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Workout Graph
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