Sign Up

Ross Mursell 4150m row

4,150

Meters

15:10.6

Time

1:49.7

Pace

294

Calories

146

Heart Rate

Average Watts265
Calories Per Hour1212
Stroke Rate26
Stroke Count405
Drag Factor114

October 22, 2020 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:10.6 4,150 1:49.7 265 1212 26 146
0:44.4 200 1:51.0 256 1180 30 116
0:43.0 400 1:47.5 282 1269 29 131
0:43.8 600 1:49.5 267 1217 29 134
0:44.6 800 1:51.5 252 1168 27 137
0:44.1 1,000 1:50.2 261 1198 27 138
0:44.1 1,200 1:50.2 261 1198 27 141
0:44.0 1,400 1:50.0 263 1205 27 143
0:44.4 1,600 1:51.0 256 1180 26 144
0:44.1 1,800 1:50.2 261 1198 26 145
0:44.4 2,000 1:51.0 256 1180 26 147
0:44.3 2,200 1:50.7 258 1186 26 148
0:44.3 2,400 1:50.7 258 1186 26 150
0:44.2 2,600 1:50.5 259 1192 26 151
0:43.9 2,800 1:49.7 265 1211 26 152
0:44.0 3,000 1:50.0 263 1205 27 153
0:44.0 3,200 1:50.0 263 1205 26 155
0:44.2 3,400 1:50.5 259 1192 26 155
0:43.8 3,600 1:49.5 267 1217 26 157
0:43.7 3,800 1:49.2 268 1223 26 158
0:42.6 4,000 1:46.5 290 1297 25 158
0:30.7 4,150 1:42.3 327 1424 29 158

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.