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Ross Mursell 30:00 row

7,177

Meters

30:00.0

Time

2:05.4

Pace

447

Calories

118

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate22
Stroke Count686
Drag Factor114

October 21, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,177 2:05.4 177 910 22 118
1:00.0 216 2:18.8 131 749 20 94
2:00.0 220 2:16.3 138 775 23 100
3:00.0 224 2:13.9 146 801 22 98
4:00.0 222 2:15.1 142 788 22 102
5:00.0 224 2:13.9 146 801 23 104
6:00.0 224 2:13.9 146 801 22 103
7:00.0 208 2:24.2 117 701 19 106
8:00.0 232 2:09.3 162 857 23 107
9:00.0 227 2:12.1 152 821 22 106
10:00.0 223 2:14.5 144 794 22 105
11:00.0 229 2:11.0 156 835 21 103
12:00.0 225 2:13.3 148 808 21 106
13:00.0 234 2:08.2 166 871 24 103
14:00.0 241 2:04.4 181 924 23 118
15:00.0 241 2:04.4 181 924 23 118
16:00.0 248 2:00.9 198 980 24 120
17:00.0 248 2:00.9 198 980 24 122
18:00.0 248 2:00.9 198 980 24 124
19:00.0 249 2:00.4 200 988 24 126
20:00.0 249 2:00.4 200 988 24 126
21:00.0 249 2:00.4 200 988 23 128
22:00.0 261 1:54.9 230 1093 20 137
23:00.0 253 1:58.5 210 1022 21 135
24:00.0 235 2:07.6 168 878 22 123
25:00.0 253 1:58.5 210 1022 24 132
26:00.0 243 2:03.4 186 940 24 131
27:00.0 270 1:51.1 255 1178 27 140
28:00.0 248 2:00.9 198 980 24 138
29:00.0 264 1:53.6 239 1120 26 141
30:00.0 269 1:51.5 252 1168 26 147

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Workout Graph

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