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Ross Mursell 40:00 row

9,415

Meters

40:00.0

Time

2:07.4

Pace

575

Calories

115

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate19
Stroke Count777
Drag Factor113

October 20, 2020 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,415 2:07.4 169 881 19 115
1:20.0 276 2:24.9 115 695 19 88
2:40.0 301 2:12.8 149 813 20 92
4:00.0 308 2:09.8 160 849 21 99
5:20.0 314 2:07.3 169 882 22 105
6:40.0 316 2:06.5 173 893 22 102
8:00.0 324 2:03.4 186 940 23 108
9:20.0 278 2:23.8 117 704 19 106
10:40.0 337 1:58.6 209 1020 26 116
12:00.0 323 2:03.8 184 934 24 116
13:20.0 332 2:00.4 200 988 24 115
14:40.0 320 2:05.0 179 916 22 117
16:00.0 316 2:06.5 173 893 24 118
17:20.0 330 2:01.2 197 976 23 121
18:40.0 321 2:04.6 181 922 20 123
20:00.0 295 2:15.5 140 783 20 114
21:20.0 306 2:10.7 157 839 20 113
22:40.0 288 2:18.8 131 749 20 109
24:00.0 319 2:05.3 178 910 23 116
25:20.0 323 2:03.8 184 934 19 119
26:40.0 322 2:04.2 183 928 20 120
28:00.0 322 2:04.2 183 928 23 118
29:20.0 315 2:06.9 171 888 18 120
30:40.0 306 2:10.7 157 839 14 118
32:00.0 295 2:15.5 140 783 11 116
33:20.0 303 2:12.0 152 823 12 120
34:40.0 314 2:07.3 169 882 14 123
36:00.0 316 2:06.5 173 893 14 128
37:20.0 323 2:03.8 184 934 16 129
38:40.0 326 2:02.6 189 952 16 132
40:00.0 348 1:54.9 230 1093 20 143

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Workout Graph

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