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Ross Mursell 40:00 row

9,566

Meters

40:00.0

Time

2:05.4

Pace

594

Calories

121

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate19
Stroke Count782
Drag Factor114

October 19, 2020 17:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,566 2:05.4 177 910 19 121
1:20.0 285 2:20.3 127 735 16 90
2:40.0 305 2:11.1 155 834 18 92
4:00.0 308 2:09.8 160 849 18 100
5:20.0 316 2:06.5 173 893 20 104
6:40.0 322 2:04.2 183 928 19 107
8:00.0 328 2:01.9 193 964 20 112
9:20.0 302 2:12.4 151 818 18 103
10:40.0 316 2:06.5 173 893 22 106
12:00.0 319 2:05.3 178 910 22 110
13:20.0 313 2:07.7 168 877 22 107
14:40.0 323 2:03.8 184 934 16 117
16:00.0 319 2:05.3 178 910 14 120
17:20.0 320 2:05.0 179 916 15 123
18:40.0 318 2:05.7 176 905 14 124
20:00.0 320 2:05.0 179 916 14 128
21:20.0 321 2:04.6 181 922 19 124
22:40.0 322 2:04.2 183 928 17 125
24:00.0 323 2:03.8 184 934 16 127
25:20.0 325 2:03.0 188 946 17 130
26:40.0 326 2:02.6 189 952 17 132
28:00.0 324 2:03.4 186 940 16 133
29:20.0 327 2:02.3 191 958 17 137
30:40.0 298 2:14.2 145 798 17 127
32:00.0 304 2:11.5 154 828 23 122
33:20.0 355 1:52.6 245 1142 29 139
34:40.0 337 1:58.6 209 1020 28 147
36:00.0 331 2:00.8 198 982 26 146
37:20.0 336 1:59.0 207 1013 29 146
38:40.0 281 2:22.3 121 717 22 135
40:00.0 345 1:55.9 225 1072 26 144

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Workout Graph

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