Ross Mursell 4703m row
4,703
Meters
18:15.1
Time
1:56.4
Pace
315
Calories
127
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 113 |
October 15, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 4,703 | 1:56.4 | 222 | 1063 | 25 | 127 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 26 | 100 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 26 | 107 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 27 | 114 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 26 | 116 |
| 0:47.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | 112 |
| 0:47.8 | 1,200 | 1:59.5 | 205 | 1005 | 25 | 118 |
| 0:47.4 | 1,400 | 1:58.5 | 210 | 1023 | 25 | 120 |
| 0:48.1 | 1,600 | 2:00.2 | 201 | 992 | 24 | 121 |
| 0:47.8 | 1,800 | 1:59.5 | 205 | 1005 | 25 | 121 |
| 0:47.6 | 2,000 | 1:59.0 | 208 | 1014 | 24 | 123 |
| 0:48.0 | 2,200 | 2:00.0 | 203 | 997 | 24 | 123 |
| 0:47.7 | 2,400 | 1:59.2 | 206 | 1010 | 24 | 124 |
| 0:47.5 | 2,600 | 1:58.7 | 209 | 1019 | 24 | 126 |
| 0:47.5 | 2,800 | 1:58.7 | 209 | 1019 | 24 | 128 |
| 0:47.2 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 129 |
| 0:48.1 | 3,200 | 2:00.2 | 201 | 992 | 26 | 129 |
| 0:46.9 | 3,400 | 1:57.2 | 217 | 1047 | 26 | 132 |
| 0:46.7 | 3,600 | 1:56.7 | 220 | 1056 | 26 | 134 |
| 0:45.4 | 3,800 | 1:53.5 | 239 | 1123 | 25 | 137 |
| 0:43.8 | 4,000 | 1:49.5 | 267 | 1217 | 27 | 143 |
| 0:43.8 | 4,200 | 1:49.5 | 267 | 1217 | 27 | 147 |
| 0:42.2 | 4,400 | 1:45.5 | 298 | 1325 | 27 | 151 |
| 0:40.9 | 4,600 | 1:42.2 | 327 | 1426 | 28 | 153 |
| 0:20.8 | 4,703 | 1:40.9 | 340 | 1470 | 29 | 153 |
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Workout Graph
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