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Ross Mursell 30:00 row

6,930

Meters

30:00.0

Time

2:09.8

Pace

412

Calories

116

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate20
Stroke Count616
Drag Factor113

October 14, 2020 17:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,930 2:09.8 160 849 20 116
1:00.0 187 2:40.4 85 591 22 88
2:00.0 222 2:15.1 142 788 20 95
3:00.0 225 2:13.3 148 808 22 97
4:00.0 233 2:08.7 164 864 23 102
5:00.0 236 2:07.1 170 886 22 105
6:00.0 237 2:06.5 173 893 23 106
7:00.0 237 2:06.5 173 893 24 108
8:00.0 236 2:07.1 170 886 24 107
9:00.0 230 2:10.4 158 842 24 108
10:00.0 235 2:07.6 168 878 24 109
11:00.0 240 2:05.0 179 916 15 114
12:00.0 233 2:08.7 164 864 13 115
13:00.0 230 2:10.4 158 842 13 118
14:00.0 229 2:11.0 156 835 13 118
15:00.0 228 2:11.5 154 828 12 117
16:00.0 229 2:11.0 156 835 12 118
17:00.0 229 2:11.0 156 835 12 123
18:00.0 229 2:11.0 156 835 12 123
19:00.0 226 2:12.7 150 814 12 124
20:00.0 223 2:14.5 144 794 11 125
21:00.0 252 1:59.0 207 1013 26 128
22:00.0 245 2:02.4 191 956 26 131
23:00.0 238 2:06.0 175 901 27 130
24:00.0 210 2:22.8 120 713 25 124
25:00.0 227 2:12.1 152 821 27 121
26:00.0 233 2:08.7 164 864 27 126
27:00.0 222 2:15.1 142 788 27 124
28:00.0 221 2:15.7 140 781 27 127
29:00.0 231 2:09.8 160 849 24 121
30:00.0 278 1:47.9 279 1258 28 136

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Workout Graph

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