Ross Mursell 40:00 row
9,364
Meters
40:00.0
Time
2:08.1
Pace
418
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 114 |
October 12, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,364 | 2:08.1 | 166 | 872 | 22 |
| 1:20.0 | 291 | 2:17.4 | 135 | 763 | 24 |
| 2:40.0 | 330 | 2:01.2 | 197 | 976 | 24 |
| 4:00.0 | 336 | 1:59.0 | 207 | 1013 | 23 |
| 5:20.0 | 331 | 2:00.8 | 198 | 982 | 24 |
| 6:40.0 | 323 | 2:03.8 | 184 | 934 | 24 |
| 8:00.0 | 323 | 2:03.8 | 184 | 934 | 23 |
| 9:20.0 | 337 | 1:58.6 | 209 | 1020 | 25 |
| 10:40.0 | 335 | 1:59.4 | 206 | 1007 | 25 |
| 12:00.0 | 333 | 2:00.1 | 202 | 994 | 25 |
| 13:20.0 | 338 | 1:58.3 | 211 | 1026 | 20 |
| 14:40.0 | 329 | 2:01.5 | 195 | 970 | 15 |
| 16:00.0 | 329 | 2:01.5 | 195 | 970 | 16 |
| 17:20.0 | 330 | 2:01.2 | 197 | 976 | 15 |
| 18:40.0 | 183 | 3:38.5 | 34 | 415 | 7 |
| 20:00.0 | 155 | 4:18.0 | 20 | 370 | 13 |
| 21:20.0 | 337 | 1:58.6 | 209 | 1020 | 28 |
| 22:40.0 | 315 | 2:06.9 | 171 | 888 | 24 |
| 24:00.0 | 308 | 2:09.8 | 160 | 849 | 15 |
| 25:20.0 | 307 | 2:10.2 | 158 | 844 | 13 |
| 26:40.0 | 310 | 2:09.0 | 163 | 860 | 14 |
| 40:00.0 | 388 | 17:10.9 | 0 | 301 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.