Ross Mursell 3500m row
3,500
Meters
12:42.6
Time
1:48.9
Pace
251
Calories
144
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 109 |
October 08, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.6 | 3,500 | 1:48.9 | 271 | 1231 | 27 | 144 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 26 | 113 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1217 | 26 | 128 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 27 | 133 |
| 0:43.9 | 800 | 1:49.7 | 265 | 1211 | 27 | 136 |
| 0:44.0 | 1,000 | 1:50.0 | 263 | 1205 | 26 | 138 |
| 0:43.8 | 1,200 | 1:49.5 | 267 | 1217 | 26 | 142 |
| 0:43.5 | 1,400 | 1:48.7 | 272 | 1236 | 28 | 145 |
| 0:44.1 | 1,600 | 1:50.2 | 261 | 1198 | 26 | 145 |
| 0:44.2 | 1,800 | 1:50.5 | 259 | 1192 | 27 | 147 |
| 0:44.7 | 2,000 | 1:51.7 | 251 | 1163 | 27 | 148 |
| 0:44.6 | 2,200 | 1:51.5 | 252 | 1168 | 27 | 148 |
| 0:43.8 | 2,400 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 0:44.3 | 2,600 | 1:50.7 | 258 | 1186 | 27 | 151 |
| 0:43.1 | 2,800 | 1:47.7 | 280 | 1262 | 26 | 154 |
| 0:41.9 | 3,000 | 1:44.7 | 305 | 1348 | 29 | 157 |
| 0:41.3 | 3,200 | 1:43.2 | 318 | 1394 | 29 | 158 |
| 0:40.7 | 3,400 | 1:41.7 | 332 | 1443 | 28 | 158 |
| 0:20.3 | 3,500 | 1:41.5 | 335 | 1451 | 30 | 155 |
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Workout Graph
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