Ross Mursell 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
126
Calories
103
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 109 |
October 08, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 21 | 103 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 19 | 75 |
| 0:40.0 | 74 | 2:15.1 | 142 | 788 | 18 | 85 |
| 1:00.0 | 74 | 2:15.1 | 142 | 788 | 18 | 92 |
| 1:20.0 | 74 | 2:15.1 | 142 | 788 | 18 | 95 |
| 1:40.0 | 75 | 2:13.3 | 148 | 808 | 21 | 96 |
| 2:00.0 | 74 | 2:15.1 | 142 | 788 | 18 | 95 |
| 2:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 93 |
| 2:40.0 | 77 | 2:09.8 | 160 | 849 | 21 | 92 |
| 3:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 100 |
| 3:20.0 | 76 | 2:11.5 | 154 | 828 | 21 | 103 |
| 3:40.0 | 76 | 2:11.5 | 154 | 828 | 18 | 102 |
| 4:00.0 | 77 | 2:09.8 | 160 | 849 | 21 | 102 |
| 4:20.0 | 77 | 2:09.8 | 160 | 849 | 21 | 103 |
| 4:40.0 | 77 | 2:09.8 | 160 | 849 | 21 | 103 |
| 5:00.0 | 78 | 2:08.2 | 166 | 871 | 21 | 104 |
| 5:20.0 | 80 | 2:05.0 | 179 | 916 | 24 | 105 |
| 5:40.0 | 81 | 2:03.4 | 186 | 940 | 21 | 107 |
| 6:00.0 | 81 | 2:03.4 | 186 | 940 | 21 | 109 |
| 6:20.0 | 76 | 2:11.5 | 154 | 828 | 18 | 110 |
| 6:40.0 | 19 | 8:46.3 | 2 | 308 | 9 | 106 |
| 7:00.0 | 71 | 2:20.8 | 125 | 731 | 24 | 99 |
| 7:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 100 |
| 7:40.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 105 |
| 8:00.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 110 |
| 8:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 114 |
| 8:40.0 | 79 | 2:06.5 | 173 | 893 | 24 | 114 |
| 9:00.0 | 80 | 2:05.0 | 179 | 916 | 21 | 114 |
| 9:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | 115 |
| 9:40.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 116 |
| 10:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 116 |
| 10:00.0 | 115 |
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Workout Graph
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