Ross Mursell 40:00 row
8,189
Meters
40:00.0
Time
2:26.5
Pace
512
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 695 |
| Drag Factor | 106 |
October 07, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,189 | 2:26.5 | 111 | 682 | 17 | 111 |
| 1:20.0 | 287 | 2:19.3 | 129 | 744 | 19 | 90 |
| 2:40.0 | 302 | 2:12.4 | 151 | 818 | 19 | 96 |
| 4:00.0 | 304 | 2:11.5 | 154 | 828 | 20 | 97 |
| 5:20.0 | 316 | 2:06.5 | 173 | 893 | 19 | 103 |
| 6:40.0 | 329 | 2:01.5 | 195 | 970 | 20 | 112 |
| 8:00.0 | 337 | 1:58.6 | 209 | 1020 | 21 | 116 |
| 9:20.0 | 325 | 2:03.0 | 188 | 946 | 21 | 114 |
| 10:40.0 | 215 | 3:06.0 | 54 | 487 | 13 | 91 |
| 12:00.0 | 43 | 15:30.2 | 0 | 301 | 3 | 77 |
| 13:20.0 | 292 | 2:16.9 | 136 | 768 | 18 | 115 |
| 14:40.0 | 336 | 1:59.0 | 207 | 1013 | 19 | 122 |
| 16:00.0 | 339 | 1:57.9 | 213 | 1033 | 23 | 122 |
| 17:20.0 | 337 | 1:58.6 | 209 | 1020 | 23 | 123 |
| 18:40.0 | 335 | 1:59.4 | 206 | 1007 | 22 | 123 |
| 20:00.0 | 332 | 2:00.4 | 200 | 988 | 21 | 123 |
| 21:20.0 | 336 | 1:59.0 | 207 | 1013 | 22 | 125 |
| 22:40.0 | 336 | 1:59.0 | 207 | 1013 | 23 | 126 |
| 24:00.0 | 339 | 1:57.9 | 213 | 1033 | 24 | 131 |
| 25:20.0 | 341 | 1:57.3 | 217 | 1046 | 25 | 131 |
| 26:40.0 | 252 | 2:38.7 | 88 | 601 | 17 | 123 |
| 28:00.0 | 53 | 12:34.7 | 1 | 302 | 7 | 93 |
| 29:20.0 | 273 | 2:26.5 | 111 | 682 | 20 | 120 |
| 30:40.0 | 6 | 1:51:06.6 | 0 | 300 | 83 | |
| 32:00.0 | 69 | 9:39.7 | 2 | 306 | 6 | 83 |
| 33:20.0 | 139 | 4:47.7 | 15 | 350 | 11 | 91 |
| 34:40.0 | 307 | 2:10.2 | 158 | 844 | 16 | 109 |
| 36:00.0 | 311 | 2:08.6 | 165 | 866 | 15 | 113 |
| 37:20.0 | 319 | 2:05.3 | 178 | 910 | 17 | 117 |
| 38:40.0 | 332 | 2:00.4 | 200 | 988 | 18 | 125 |
| 40:00.0 | 349 | 1:54.6 | 232 | 1100 | 19 | 138 |
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Workout Graph
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