Ross Mursell 40:00 row
9,496
Meters
40:00.0
Time
2:06.3
Pace
517
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 107 |
October 06, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,496 | 2:06.3 | 173 | 896 | 24 | 131 |
| 1:20.0 | 249 | 2:40.6 | 84 | 590 | 20 | 110 |
| 2:40.0 | 319 | 2:05.3 | 178 | 910 | 25 | 117 |
| 4:00.0 | 349 | 1:54.6 | 232 | 1100 | 28 | 123 |
| 5:20.0 | 355 | 1:52.6 | 245 | 1142 | 28 | 127 |
| 6:40.0 | 356 | 1:52.3 | 247 | 1149 | 28 | 131 |
| 8:00.0 | 325 | 2:03.0 | 188 | 946 | 26 | 132 |
| 9:20.0 | 318 | 2:05.7 | 176 | 905 | 25 | 128 |
| 10:40.0 | 342 | 1:56.9 | 219 | 1052 | 27 | 129 |
| 12:00.0 | 311 | 2:08.6 | 165 | 866 | 25 | 133 |
| 13:20.0 | 311 | 2:08.6 | 165 | 866 | 25 | 130 |
| 14:40.0 | 340 | 1:57.6 | 215 | 1039 | 28 | 136 |
| 16:00.0 | 316 | 2:06.5 | 173 | 893 | 26 | 141 |
| 17:20.0 | 313 | 2:07.7 | 168 | 877 | 25 | 139 |
| 18:40.0 | 341 | 1:57.3 | 217 | 1046 | 28 | 140 |
| 20:00.0 | 315 | 2:06.9 | 171 | 888 | 25 | 144 |
| 21:20.0 | 303 | 2:12.0 | 152 | 823 | 25 | 136 |
| 22:40.0 | 343 | 1:56.6 | 221 | 1059 | 27 | 144 |
| 24:00.0 | 273 | 2:26.5 | 111 | 682 | 21 | 128 |
| 25:20.0 | 293 | 2:16.5 | 138 | 773 | 20 | 117 |
| 26:40.0 | 305 | 2:11.1 | 155 | 834 | 17 | 121 |
| 28:00.0 | 309 | 2:09.4 | 161 | 855 | 15 | 127 |
| 29:20.0 | 312 | 2:08.2 | 166 | 871 | 14 | 132 |
| 30:40.0 | 323 | 2:03.8 | 184 | 934 | 15 | 137 |
| 32:00.0 | 327 | 2:02.3 | 191 | 958 | 16 | 140 |
| 40:00.0 | 385 | 10:23.3 | 1 | 304 | 27 | 155 |
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Workout Graph
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