Ross Mursell 40:00 row
8,373
Meters
40:00.0
Time
2:23.3
Pace
535
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 114 |
October 05, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,373 | 2:23.3 | 119 | 709 | 19 | 122 |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 21 | 89 |
| 2:40.0 | 308 | 2:09.8 | 160 | 849 | 20 | 100 |
| 4:00.0 | 303 | 2:12.0 | 152 | 823 | 19 | 92 |
| 5:20.0 | 303 | 2:12.0 | 152 | 823 | 16 | 101 |
| 6:40.0 | 310 | 2:09.0 | 163 | 860 | 18 | 105 |
| 8:00.0 | 313 | 2:07.7 | 168 | 877 | 17 | 106 |
| 9:20.0 | 324 | 2:03.4 | 186 | 940 | 17 | 114 |
| 10:40.0 | 209 | 3:11.3 | 50 | 471 | 12 | 99 |
| 12:00.0 | 3 | 3:42:13.3 | 0 | 300 | 85 | |
| 13:20.0 | 69 | 9:39.7 | 2 | 306 | 5 | 91 |
| 14:40.0 | 265 | 2:30.9 | 102 | 650 | 29 | 111 |
| 16:00.0 | 247 | 2:41.9 | 82 | 583 | 19 | 108 |
| 17:20.0 | 349 | 1:54.6 | 232 | 1100 | 23 | 126 |
| 18:40.0 | 351 | 1:53.9 | 236 | 1113 | 25 | 131 |
| 20:00.0 | 347 | 1:55.2 | 228 | 1086 | 25 | 130 |
| 21:20.0 | 357 | 1:52.0 | 249 | 1156 | 26 | 139 |
| 22:40.0 | 353 | 1:53.3 | 241 | 1127 | 25 | 141 |
| 24:00.0 | 357 | 1:52.0 | 249 | 1156 | 25 | 146 |
| 25:20.0 | 358 | 1:51.7 | 251 | 1163 | 26 | 149 |
| 26:40.0 | 366 | 1:49.2 | 268 | 1222 | 26 | 153 |
| 28:00.0 | 382 | 1:44.7 | 305 | 1349 | 26 | 157 |
| 29:20.0 | 22 | 30:18.1 | 0 | 300 | 1 | 137 |
| 30:40.0 | 27 | 24:41.4 | 0 | 300 | 2 | 113 |
| 32:00.0 | 310 | 2:09.0 | 163 | 860 | 22 | 123 |
| 33:20.0 | 327 | 2:02.3 | 191 | 958 | 22 | 129 |
| 34:40.0 | 334 | 1:59.7 | 204 | 1001 | 25 | 139 |
| 36:00.0 | 304 | 2:11.5 | 154 | 828 | 24 | 138 |
| 37:20.0 | 337 | 1:58.6 | 209 | 1020 | 26 | 143 |
| 38:40.0 | 278 | 2:23.8 | 117 | 704 | 22 | 146 |
| 40:00.0 | 311 | 2:08.6 | 165 | 866 | 23 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.