Ross Mursell 40:00 row
9,343
Meters
40:00.0
Time
2:08.4
Pace
580
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 111 |
October 01, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,343 | 2:08.4 | 165 | 868 | 22 | 116 |
| 1:20.0 | 202 | 3:18.0 | 45 | 455 | 13 | 100 |
| 2:40.0 | 314 | 2:07.3 | 169 | 882 | 26 | 109 |
| 4:00.0 | 318 | 2:05.7 | 176 | 905 | 23 | 109 |
| 5:20.0 | 287 | 2:19.3 | 129 | 744 | 20 | 99 |
| 6:40.0 | 287 | 2:19.3 | 129 | 744 | 16 | 97 |
| 8:00.0 | 285 | 2:20.3 | 127 | 735 | 19 | 96 |
| 9:20.0 | 286 | 2:19.8 | 128 | 740 | 20 | 97 |
| 10:40.0 | 284 | 2:20.8 | 125 | 731 | 20 | 97 |
| 12:00.0 | 285 | 2:20.3 | 127 | 735 | 20 | 95 |
| 13:20.0 | 301 | 2:12.8 | 149 | 813 | 23 | 103 |
| 14:40.0 | 289 | 2:18.4 | 132 | 754 | 22 | 98 |
| 16:00.0 | 290 | 2:17.9 | 133 | 759 | 22 | 97 |
| 17:20.0 | 264 | 2:31.5 | 101 | 646 | 20 | 94 |
| 18:40.0 | 284 | 2:20.8 | 125 | 731 | 22 | 94 |
| 20:00.0 | 289 | 2:18.4 | 132 | 754 | 22 | 98 |
| 21:20.0 | 301 | 2:12.8 | 149 | 813 | 23 | 104 |
| 22:40.0 | 352 | 1:53.6 | 239 | 1120 | 28 | 127 |
| 24:00.0 | 357 | 1:52.0 | 249 | 1156 | 27 | 135 |
| 25:20.0 | 352 | 1:53.6 | 239 | 1120 | 26 | 137 |
| 26:40.0 | 350 | 1:54.2 | 234 | 1106 | 26 | 136 |
| 28:00.0 | 363 | 1:50.1 | 262 | 1200 | 27 | 145 |
| 29:20.0 | 353 | 1:53.3 | 241 | 1127 | 26 | 146 |
| 30:40.0 | 329 | 2:01.5 | 195 | 970 | 24 | 138 |
| 32:00.0 | 289 | 2:18.4 | 132 | 754 | 21 | 127 |
| 33:20.0 | 306 | 2:10.7 | 157 | 839 | 22 | 121 |
| 34:40.0 | 315 | 2:06.9 | 171 | 888 | 22 | 122 |
| 36:00.0 | 328 | 2:01.9 | 193 | 964 | 22 | 127 |
| 37:20.0 | 346 | 1:55.6 | 227 | 1079 | 24 | 138 |
| 38:40.0 | 357 | 1:52.0 | 249 | 1156 | 25 | 147 |
| 40:00.0 | 380 | 1:45.2 | 300 | 1332 | 27 | 153 |
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Workout Graph
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