Ross Mursell 40:00 row
9,378
Meters
40:00.0
Time
2:07.9
Pace
570
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 109 |
September 30, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,378 | 2:07.9 | 167 | 874 | 18 | 112 |
| 1:20.0 | 282 | 2:21.8 | 123 | 722 | 18 | 88 |
| 2:40.0 | 285 | 2:20.3 | 127 | 735 | 19 | 90 |
| 4:00.0 | 300 | 2:13.3 | 148 | 808 | 18 | 96 |
| 5:20.0 | 306 | 2:10.7 | 157 | 839 | 17 | 98 |
| 6:40.0 | 314 | 2:07.3 | 169 | 882 | 20 | 102 |
| 8:00.0 | 319 | 2:05.3 | 178 | 910 | 19 | 108 |
| 9:20.0 | 331 | 2:00.8 | 198 | 982 | 21 | 112 |
| 10:40.0 | 308 | 2:09.8 | 160 | 849 | 20 | 107 |
| 12:00.0 | 315 | 2:06.9 | 171 | 888 | 23 | 108 |
| 13:20.0 | 307 | 2:10.2 | 158 | 844 | 22 | 105 |
| 14:40.0 | 307 | 2:10.2 | 158 | 844 | 21 | 104 |
| 16:00.0 | 309 | 2:09.4 | 161 | 855 | 21 | 107 |
| 17:20.0 | 305 | 2:11.1 | 155 | 834 | 20 | 105 |
| 18:40.0 | 312 | 2:08.2 | 166 | 871 | 22 | 105 |
| 20:00.0 | 310 | 2:09.0 | 163 | 860 | 15 | 112 |
| 21:20.0 | 312 | 2:08.2 | 166 | 871 | 16 | 113 |
| 22:40.0 | 314 | 2:07.3 | 169 | 882 | 17 | 114 |
| 24:00.0 | 315 | 2:06.9 | 171 | 888 | 16 | 116 |
| 25:20.0 | 314 | 2:07.3 | 169 | 882 | 17 | 117 |
| 26:40.0 | 319 | 2:05.3 | 178 | 910 | 17 | 120 |
| 28:00.0 | 319 | 2:05.3 | 178 | 910 | 18 | 121 |
| 29:20.0 | 318 | 2:05.7 | 176 | 905 | 18 | 121 |
| 30:40.0 | 304 | 2:11.5 | 154 | 828 | 19 | 116 |
| 32:00.0 | 300 | 2:13.3 | 148 | 808 | 18 | 116 |
| 33:20.0 | 304 | 2:11.5 | 154 | 828 | 16 | 117 |
| 34:40.0 | 309 | 2:09.4 | 161 | 855 | 16 | 120 |
| 36:00.0 | 312 | 2:08.2 | 166 | 871 | 16 | 125 |
| 37:20.0 | 323 | 2:03.8 | 184 | 934 | 19 | 128 |
| 38:40.0 | 329 | 2:01.5 | 195 | 970 | 19 | 134 |
| 40:00.0 | 375 | 1:46.6 | 288 | 1292 | 28 | 149 |
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Workout Graph
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