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Ross Mursell 40:00 row

9,530

Meters

40:00.0

Time

2:05.9

Pace

595

Calories

121

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate23
Stroke Count935
Drag Factor109

September 29, 2020 17:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,530 2:05.9 175 903 23 121
1:20.0 279 2:23.3 119 708 20 91
2:40.0 289 2:18.4 132 754 21 94
4:00.0 295 2:15.5 140 783 21 97
5:20.0 301 2:12.8 149 813 22 99
6:40.0 288 2:18.8 131 749 20 107
8:00.0 337 1:58.6 209 1020 25 117
9:20.0 334 1:59.7 204 1001 25 118
10:40.0 342 1:56.9 219 1052 26 124
12:00.0 315 2:06.9 171 888 24 119
13:20.0 337 1:58.6 209 1020 25 121
14:40.0 332 2:00.4 200 988 25 125
16:00.0 316 2:06.5 173 893 24 118
17:20.0 334 1:59.7 204 1001 26 122
18:40.0 322 2:04.2 183 928 24 122
20:00.0 316 2:06.5 173 893 23 119
21:20.0 337 1:58.6 209 1020 25 128
22:40.0 326 2:02.6 189 952 25 130
24:00.0 318 2:05.7 176 905 25 126
25:20.0 339 1:57.9 213 1033 27 133
26:40.0 329 2:01.5 195 970 25 137
28:00.0 321 2:04.6 181 922 25 134
29:20.0 349 1:54.6 232 1100 28 143
30:40.0 275 2:25.4 114 691 23 130
32:00.0 295 2:15.5 140 783 22 122
33:20.0 274 2:25.9 112 687 20 115
34:40.0 306 2:10.7 157 839 23 119
36:00.0 313 2:07.7 168 877 23 123
37:20.0 320 2:05.0 179 916 17 131
38:40.0 326 2:02.6 189 952 17 135
40:00.0 365 1:49.5 266 1215 23 151

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Workout Graph

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